inside track blog
Heart Rate Recovery (HRR): A Key Indicator of Cardiovascular Fitness
Heart Rate Recovery (HRR) is a key indicator of cardiovascular fitness, showing how fast your heart returns to normal after exercise. Learn how to measure, compare, and improve your HRR for better ...
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The Benefits of Sleep for Health: How Rest Supports Your Body and Mind
Sleep isn't just about closing your eyes and drifting off—it's a powerful process that allows your body and mind to recharge and repair. While you rest, your muscles recover, your brain processes m...
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