relax, reset, & recharge with our guided recovery routines
Targeted pain relief tailored to your needs.
Featuring a library of over 500 expert-developed guides & routines, our App is the perfect companion to our health tech devices.
Take your recovery to the next level and #findyourflow today!
download for free now
designed by medical experts
Flow's App is designed to optimize your recovery and empower you to take control of your pain relief. Choose from our pre-built sessions or customize your own, all supported by easy-to-follow demonstration videos.
personalised recovery
at the touch of a button
Recover
Choose from pre-designed routines or build your own. With specific recommendations depending on the type of exercise you do.
Recharge
Optimize your recovery post-workout, match or competition and be prepared to take on anything.
Relax
Wind down after work or on your rest day. Take some time to loosen the areas which need a helping hand to recover.
Reset
Target percussion or heat therapy to help reduce area-specific pain.
exclusive perks, discounts & more
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Insiders are the first in line for new product drops, exclusive discounts, and special perks like 20% off all orders & free shipping on every purchase. Learn more