inside track blog
![Practical Strategies for Getting Quality Sleep While Traveling](http://flowrecovery.com/cdn/shop/articles/Practical_Strategies_for_Getting_Quality_Sleep_While_Traveling.webp?v=1730239225&width=3840)
Practical Strategies for Getting Quality Sleep While Traveling
Frequent travel and time zone changes can make quality sleep challenging. Discover science-backed strategies to get the rest you need, stay energized, and maintain peak performance on the go.
Read more![Athlete using heat therapy device for muscle recovery and flexibility improvement.](http://flowrecovery.com/cdn/shop/articles/benefits-of-heat-therapy-for-recovery.webp?v=1726923048&width=2400)
Unlocking the Power of Heat Therapy: Enhance Recovery with the new Move & Nano
Discover how heat therapy can be a game-changer for athletes in recovery. Learn about the benefits of heat therapy, including improved circulation, reduced muscle stiffness, and faster recovery fro...
Read more![Benefits of sleep for health, highlighting the stages of sleep and a restful individual.](http://flowrecovery.com/cdn/shop/articles/benefits-of-sleep-for-health.webp?v=1726922176&width=2400)
The Benefits of Sleep for Health: How Rest Supports Your Body and Mind
Sleep isn't just about closing your eyes and drifting off—it's a powerful process that allows your body and mind to recharge and repair. While you rest, your muscles recover, your brain processes m...
Read more![The importance of hydration for health, showing water being drunk at the beach](http://flowrecovery.com/cdn/shop/articles/importance-of-hydration-for-health_19196928-2ef4-4651-936e-1d3a3d88fcef.webp?v=1726922144&width=2400)
The Importance of Hydration for Health: Tips to Stay Hydrated
Water is the foundation of life, making up roughly 60% of our bodies, yet many of us don’t drink enough of it. When our bodies run low on water, even small tasks can feel like monumental challenges...
Read more