inside track blog

Heart Rate Recovery (HRR): A Key Indicator of Cardiovascular Fitness

Heart Rate Recovery (HRR) is a key indicator of cardiovascular fitness, showing how fast your heart returns to normal after exercise. Learn how to measure, compare, and improve your HRR for better ...

Unlocking the Power of Heat Therapy: Enhance Recovery with the new Move & Nano

Discover how heat therapy can be a game-changer for athletes in recovery. Learn about the benefits of heat therapy, including improved circulation, reduced muscle stiffness, and faster recovery fro...