find your flow again

Portable, Convenient - Instant Pain Relief for everything from Migraine & Headaches to Joint Pain & Muscle Soreness
BUY FLOW

Flow are leaders in Digital Health Technology - say goodbye to drug-based treatments and hello to the future of Pain Relief via our range of hardware and App-based Digital Therapeutics (DTx) that relieve a wide range of ailments.

Flow Recovery can help with Headache & Migraines
Headaches | Migraines
Flow Recovery can help with Back Pain
Back Pain
Flow Recovery can help with Colds, Flu and even Covid
Cold | Flu | Covid
Flow Recovery can help with Rheumatic & Joint Pain
Rheumatic | Joint Pain
Flow Recovery can help with Period Pain
Period Pain
Flow Recovery can help with Muscle Soreness
Muscle Soreness
Using the Flow Nano with Heat on the neck
the only personal health technology device with heat & percussion therapies

flow nano

▷ three levels of heat therapy

▷ three levels of soothing massage 

▷ ultra-quiet so you can use your nano anywhere

▷ long life & fast charging battery via USB-C

SHOP NANO

Flow Recovery Arctic White Nano
Nano Arctic White

Pristine Arctic White with Chrome heat plate, sleek and modern matte finish. 

From $99 - Learn More

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Flow Recovery Rose Blush Nano
Nano Rose Blush

Perfect pink, featuring a silky Rose blush body with a brushed Rose Gold heat plate.

Only $99

PRE-ORDER TODAY
Nano Graphite Grey

Available in classic Flow Graphite Grey with Chrome heat plate, glossy metallic finish. 

From $99 - Learn More

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also available in

Flow Recovery available at The Vitamin Shoppe
Flow Recovery available at GNC
Flow Recovery on Amazon Launchpad

flow recovery app

With over 500 guides and 250 routines expertly designed, our App is your new go-to to take your recovery to the next level.

Download on App Store

Download on Google Play

Desktop App

LEARN MORE
Flow Recovery App available on iPhone, Android & desktop

Testimonials

My headaches are a thing of the past - Amazing customer service too.

Dani G

My first personal health device and I couldn't be happier, I use it everyday!

Tammy S

The best present; my husband loves it, it's great for his aching knees.

Jessica W

The best purchase I've made; the service, delivery & device are amazing.

Desmond C

Nano is a game-changer; affordable, professional and high quality.

John T

I tried the Nano and fell in love, my pain is gone!

Jane S

Very helpful; the heat is great for my sore legs after long walk.

Anthony J

Recommended by a friend, Flow is now my go-to recovery device.

Hannah R

After using this post-physiotherapy session, I am pain free.

Owen H

I love this device, it is an essential part of my recovery after training.

Dylan L

how to order

Purchase Flow Recovery Devices with Free Shipping and 90 Day Money Back Guarantee
Purchase

Free shipping in the UK & NI
90 Day Money Back Guarantee

Download our Flow Recovery App on Apple, Android or Desktop. Create routines, target your pain.
Download

Download our Flow Recovery App on Apple, Android or Desktop. Create routines, target your pain.

Enjoy peace of mind with high-quality British engineering and a two-year warranty.
Enjoy

Enjoy peace of mind with high-quality British engineering and a two-year warranty.

Flow co-founder Katarina Johnson-Thompson Flow co-founder Katarina Johnson-Thompson

a no-drug, digital solution to pain relief

"I know the importance of pain relief, having suffered from injuries myself. Flow's mission is to provide an alternative to over-the-counter medication. Our flagship device effectively relieves migraines, headaches, period pains, and muscle soreness – compact, fast-charging, and is more affordable in the long-term than painkillers."
OUR STORY