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science-backed recovery for

optimal human performance

At Flow Recovery, our mission is clear: to optimize human performance using the latest advancements in science and peer-reviewed research. We partner with a team of 30+ medical professionals and base our products on thousands of scientific studies, ensuring each product is designed for real-world results.

Every product undergoes double testing for purity and performance. Our wellness line features supplements crafted from the latest in nutritional science, proven by real-life success stories. Meanwhile, our apparel leverages advanced material science for durability, comfort, and performance.

PUBLICATIONS, JOURNALS & STUDIES

percussion therapy

THE ACUTE EFFECTS OF A PERCUSSIVE MASSAGE TREATMENT WITH A DEVICE ON PLANTAR FLEXOR MUSCLES’ RANGE OF MOTION AND PERFORMANCE

THE EFFECTIVENESS OF MANUAL THERAPY FOR THE MANAGEMENT OF MUSCULOSKELETAL DISORDERS OF THE UPPER AND LOWER EXTREMITIES

TO COMPARE THE EFFECT OF VIBRATION THERAPY AND MASSAGE IN PREVENTION OF DELAYED ONSET MUSCLE SORENESS (DOMS)

THE ROLE OF MASSAGE IN SPORTS PERFORMANCE AND REHABILITATION: CURRENT EVIDENCE AND FUTURE DIRECTION