combining heat & massage makes you feel rejuvenated

Nano relaxes and releases tension from the body, bringing you back to your best.

Heat warms up any sore or tight muscles through increasing blood flow and massage therapy reduces muscle swelling and fatigue.

Flow Recovery Nano Massage on Neck
Flow Recovery Nano Heat on Leg


Regular price$124.99
Tax included.
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  • In stock, ready to ship
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A lightweight, ultra-portable & powerful handheld massager for anybody, anytime, anywhere.

Free Delivery
30-Day Money-Back Guarantee
2-Year Warranty

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Flow Nano has three level of heat

Heat Therapy by Flow Recovery
Percussion Therapy by Flow Recovery

There are many benefits to massage


Perfect for the neck and back, the prongs of the forkhead make it easy to massage on either side of the spine, lower neck and Achille’s tendon. It may also be used for a deeper massage of major muscle groups.
Flow Recovery Bullet Flow Recovery Bullet


The small diameter of the Bullet gives focused muscle treatment. Perfect for working through tough knots.
Flow Recovery Ball Flow Recovery Ball


Soft and forgiving, the ball head is perfect for gently massaging soft tissues and more sensitive areas.
Flow Recovery Hammer


The perfect all-rounder: the hammer head lets you smoothly massage the major muscle groups, making it the go-to for all-over-body treatment.
Flow Recovery Wired Magazine

"Don't wait for expensive physios; nano does everything from the comfort of your home"

Flow Recovery Mail on Sunday

"It's the perfect desk companion."

Flow Recovery The Sunday Times Magazine

"Say goodbye to 9-5 aches & pains."

love for nano

Just what I needed - I love the heated element, perfect for period cramps.

Kirsty Richards

Absolutely love this - why did I not get this sooner!

Sara Wilson

I get pretty sore joints from being stationary most of the day, working in IT. So this is a godsend - well worth it!

Olivia Phelps

I take it everywhere; I find it helps immensely my period pain.

Annabelle Hardy

After hours stuck in front of a screen, the heat on my neck and temples is hugely relieving.

Tim Edwards

I travel a lot for work, and so this tiny device is amazing for me to slip into my hand luggage!

Staci Hancock
Flow Recovery Nano Heat
Instant Soothing Heat

Our three therapeutic heat settings provide instant relief for migraines, period pains and sore joints.

Flow Recovery Nano Battery
Long Lasting Battery

With 3 hours battery life, Nano is ready to go when you need & it won't let you down.

Flow Recovery Nano Travel
Travel Friendly

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frequently asked questions

Nano has 3 scientifically calibrated speeds;

Relax (1800ppm*)

Refresh (2300ppm)

Recharge (2800ppm)

*PPM = percussion per minute

Nano comes with four easy to swap heads included, Fork, Bullet, Hammer & Ball.

Nano only weighs 320g or 11 ounces, and is approximately 140mm x 105mm x 38mm.

Depending on how it's being used Nano typically works for 2-3 hours non-stop, or with normal usage about two weeks. Charging takes 2 hours via fast charging USB-C.

MINI is powerful, lightweight and quiet with the superior build quality & high-end design we’ve become renowned for but at a price that doesn’t break the bank.

Product details:

  • Ultra quiet high-torque motor – below 50 dB
  • Incredibly Easy operation
  • 3 massage levels + Flow Wave Mode™
  • 4 different Flow Heads™ – Hammer, Bullet, Medium & Fork
  • Long battery life. Very short charging time
  • Extremely light – only 800g. Thanks to its slim design, it fits perfectly in the hand
  • Only high spec components, designed in the UK
  • Rigorous quality control

Powerful & Punchy

Flow MINI provides a potent, full-strength sports massage via its 10mm amplitude high-torque motor. Designed by Engineers in the UK, our patented motor is not only powerful for its size – it's also incredibly quiet.


At only 1.8lbs (0.8kg) MINI is the perfect travel companion, easily slipping in your gym bag or even a hand bag for on the go pain relief anywhere, anytime.

Long life

With its incredible 3-hour battery life, MINI works a whole week without charging, and when it does need some juice – it’s high-tech fast charge cells are full in only 4 hours.

Low Noise

Unlike other massagers on the market, whose noise is often distracting – our Engineers have worked hard to reduce motor noise to the lowest levels possible.

Free Shipping

Purchase MINI today and we will ship it to you, completely free of charge (United States & APO only).

Two Year Warranty

MINI is made to exact engineering specifications, using high-end components. However, in the small chance that something goes wrong, we’ll repair or replace the device completely free of charge.


“The Flow MINI is perfect for on the go massaging for those sore muscles!”

Sam Ward- Professional Free-Skier

What's in the box

  • Flow MINI
  • A/C Wall Charger
  • 4 Flow Heads™
  • Operating Manual
  • Stickers

"I’m impressed by the product, I wanted to try alternatives and love the 4th feature on the gun. I think that is important to change speeds on an area not just constantly having the same speed. I know a lot of athletes that would be interested in this. "

Nick Thurman

(New England Patriots)

“The flow massage gun comes in clutch before and post workout. I love the way I can dig deep into my muscles with the different attachments, it definitely loosens me up.”

“I received my device in June 2020 and I must say ever since I’ve been using it my workouts are 10x better. The flow gun helped me with recovery which improved my training.”

Wes Patterson

(Personal Trainer)

We all know that proper nutrition and recovery are rudimentary to any elite athlete. This is why I am a huge fan of the Flow PRO for it is one of the top recovery procedures I have done. Considering how much we travel for competitions, the Flow PRO is an excellent tool to bring on the road to help me perform my best.”

Kenny Kasperbauer

(Tean USA Canoer)

Four Flow Head™ Attachments For Targeted Treatment

Our precisely engineered Flow Heads™ are made from innovative material for an all-over body treatment, each attachment glides easily across skin and clothes, while lotions, oils, and sweat can easily be wiped away.

Made with closed-cell PU foam, this forgiving, non-porous & hygienic head is perfect for all over body use and more sensitive areas.

Perfect for the spine, lower neck and Achilles’ tendon along with major muscle groups like the calves and quadriceps. Care should be taken when using the fork Flow Head™ in tender areas.

The jack of all trades head, this head is designed for overall body treatment and larger muscles groups.

The small diameter of the bullet head makes it perfect for focused muscle treatment; to pinpoint trigger points and work them away.

Smart Start

Instant start up and intelligent auto switch-off saves your battery life.

The MINI is one of the longest lasting devices on the market.

No need for awkward combinations of switches and buttons.


10mm Amplitude

3 Hour Battery Life

1500 Mah Rechargeable Lithium-ion Battery

4 Interchangeable Flow Heads™

Four speeds up to 3000 PPM (includes Flow mode)

40-50 decibels

7.2Inx6.4Inx 2.3In (185mm x 165mm x 60mm)

1.8lbs (800g)

Stall Force: 20 lbs (9kg)