Targeted pain relief tailored to your needs.
Featuring a library of over 500 expert-developed guides & routines, our App is the perfect companion to our health tech devices.
Take your recovery to the next level and #findyourflow today!
Choose from pre-designed routines or build your own. With specific recommendations depending on the type of exercise you do.
Optimise your recovery post-workout, match or competition and be prepared to take on anything.
Wind down after work or on your rest day. Take some time to loosen the areas which need a helping hand to recover.
Target percussion or heat therapy to help reduce area-specific pain.
Available on the App Store, Google Play Store, and TV or Desktop via our Web App. The Flow Recovery App works on all devices and is completely free - so take advantage of over 500 expertly designed recovery routines designed to make you find your flow.