about us

Flow Recovery was founded in 2018 by Olympic medalist and World Champion Heptathlete Katarina Johnson-Thompson, engineer and former British Army Triathlete James Morrison Steward, and former Everton Sports Therapist Willum Ogden.

Flow is dedicated to helping athletes at every level, from grassroots to world champions, by providing high-quality hardware, software, apparel, and wellness supplements designed to optimize recovery.

Born from a desire to offer effective and affordable recovery methods, Flow has become one of the leading recovery brands across Europe. Recovery is the foundation of optimal performance, just as crucial as training itself.

At Flow, we believe that balanced recovery leads to better results, ensuring athletes can consistently perform at their best. Whether you're seeking active or passive recovery solutions, we invite you to #findyourflow with us.