signs, symptoms & remedies
back pain
Back pain, especially lower back pain, is a very common ailment many people face daily, potentially from manual labour, office work, sport or a specific health diagnosis. It typically improves or resolves within a few weeks, but can last longer or recur frequently.
WHAT TO DO
Exercise - Gentle exercise, such as walking, stretching or yoga, can help to relieve pain as it releases natural pain relief called endorphins into the body.
Massage - Massage across your upper and lower back can reduce tension, release knots and relieve pain.
Heat - Applying heat directly to painful areas on your back can help to ease your pain, muscle spasms, and relieve stiffness.
Cold - Applying a cold/ice pack can help to reduce swelling and pain.
Rest - It is recommended for adults to sleep for 7-8 hours each night.
WHAT TO AVOID
Sitting still for prolonged periods of time, such as at a desk, computer screen or in bed.
Poor posture, such as slouching.
Carrying heavy objects, especially lifting with your back.
USING FLOW NANO
Ease your back pain with the Nano’s three levels of heat therapy. Gently apply the heated plate at your desired temperature level to your back, focusing contact on painful areas.
Massage the upper or lower back (or anywhere else you require relief, such as the shoulders, lower neck, or abdomen) with the Nano, taking care to avoid bony areas when using the massage function to prevent any discomfort.
HOW DOES IT HELP?
Heat therapy can increase blood flow, reduce muscle stiffness and spasms, and ultimately relieve pain. Applying heat to your back with the Nano activates temperature-sensitive nerve endings called thermoreceptors, which then send signals that block the transmission of pain signals to the brain. Also, increased blood flow at the site of pain facilitates healing and pain relief through the delivery of more oxygen and nutrients, and removal of pain-inducing mediators.
Learn more about Heat Therapy
Massage therapy with the Nano also helps to increase blood flow and reduce tension. Massage across your back can reduce tension, release knots and relieve your pain, as well as helping you relax.
Learn more about Massage Therapy
Referred pain radiating down your legs or up your body
Unintentional weight loss
Loss of bladder or bowel movements
Swelling on your back
Genital numbness or tingling
Referred pain radiating down your legs or up your body
Unintentional weight loss
Loss of bladder and/or bowel movements
Swelling on your back
Genital numbness or tingling
If symptoms persist, see your healthcare professional. All information presented on these web pages is not meant to diagnose or prescribe. In all health matters for further information or medical advice, please speak to your GP or a Pharmacist.